Rounded shoulders often result from an imbalance between the muscles in the chest and those in the upper back, causing the shoulders to hunch forward.
Prolonged periods of sitting and lack of physical activity can contribute to rounded shoulders by weakening back muscles and promoting poor posture.
Poor workstation setup or improper ergonomics while using electronic devices can encourage rounded shoulder posture over time.
Tightness in the chest muscles, such as the pectoralis major and minor, can pull the shoulders forward, contributing to a rounded shoulder appearance.
A forward head position, often associated with activities like prolonged computer use or texting, can exacerbate rounded shoulders by further rounding the upper back.
Certain skeletal or anatomical abnormalities, such as kyphosis or scoliosis, can predispose individuals to rounded shoulders due to altered spinal alignment.
As individuals age, muscle strength and flexibility may decline, leading to rounded shoulders as the supporting muscles weaken and lose their ability to maintain proper posture.
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