Rich in calcium, dairy foods like milk, cheese, and yogurt support bone health for both mother and baby, aiding in skeletal development and preventing calcium depletion.
Kale, spinach, and collard greens offer calcium along with other essential nutrients, supporting bone strength and replenishing maternal stores depleted during breastfeeding.
Fortified cereals, tofu, and plant-based milk alternatives provide added calcium, ensuring adequate intake for lactating mothers, promoting bone health and milk production.
High in calcium and vitamin D, salmon aids in calcium absorption, supporting bone density and overall health for breastfeeding mothers while supplying essential nutrients to their infants.
A rich source of calcium, almonds also contain magnesium and protein, supporting bone health and providing energy for breastfeeding mothers, aiding in recovery and milk production.
Packed with calcium, sesame seeds are a versatile addition to meals and snacks, helping meet increased calcium needs during breastfeeding, supporting bone health and milk production.
Kidney beans, chickpeas, and lentils offer calcium along with fiber and protein, promoting bone health and providing sustained energy for lactating mothers, aiding in postpartum recovery and milk production.
Thanks for Reading
Next Story