Olive oil is rich in monounsaturated fats and antioxidants, which can help lower LDL cholesterol levels and reduce the risk of heart disease.
The polyphenols in olive oil have anti-inflammatory effects, potentially reducing the risk of chronic diseases like arthritis and inflammatory bowel disease.
Olive oil consumption has been linked to improved cognitive function and a lower risk of age-related cognitive decline due to its anti-inflammatory and antioxidant properties.
Including olive oil in your diet can help increase feelings of fullness and satiety, making it easier to control appetite and manage weight.
Olive oil can aid in digestion by promoting the production of bile, which helps break down fats in the digestive system, and may help alleviate symptoms of conditions like indigestion and gastritis.
Consumption of olive oil has been associated with improved blood sugar control and insulin sensitivity, making it beneficial for individuals with diabetes or those at risk of developing the condition.
The antioxidants and healthy fats in olive oil can nourish and hydrate the skin and hair, promoting a healthy complexion and shiny, strong hair.
Some studies suggest that the compounds found in olive oil may have protective effects against certain types of cancer, including breast and colorectal cancer, although more research is needed to confirm these benefits.