Lean chicken breast is a versatile and protein-packed option for fueling your muscles and supporting tissue repair.
Almonds are not only delicious but also a great source of plant-based protein, perfect for snacking or adding to meals.
Eggs are a complete protein source, providing essential amino acids for muscle building and repair.
Creamy and satisfying Greek yogurt is loaded with protein and probiotics, perfect for supporting gut health and muscle recovery.
Lentils are a nutritious and protein-rich legume, ideal for adding to soups, salads, and stews for a plant-powered boost.
Tofu is a versatile plant-based protein that can be used in a variety of dishes, from stir-fries to smoothies.
Quinoa is a gluten-free grain that serves as a complete protein, containing all nine essential amino acids necessary for optimal health.
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