Rich in healthy fats and easy to digest, simply mash ripe avocado and serve. It provides essential nutrients for brain development.
Loaded with vitamins and minerals, steam sweet potatoes until soft, then puree for a smooth consistency. They offer energy and support immune health.
Steam or boil carrots until tender, then blend into a smooth puree. Carrots are packed with beta-carotene, crucial for eye health and immune function.
Cook apples until soft, then mash or puree. Apples are high in fiber and antioxidants, aiding digestion and supporting overall health.
Simply mash ripe bananas for a quick and nutritious meal. Bananas are rich in potassium and easy to digest, providing energy for growing babies.
Cook oatmeal with water or breast milk until soft and smooth. Oatmeal is a nutritious whole grain, providing fiber and essential nutrients for growth and development.
Steam or boil peas until tender, then blend into a smooth puree. Peas are a good source of protein, iron, and vitamins, supporting muscle and brain development.
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