Dilute peppermint oil with a carrier oil and apply to temples for a cooling effect, relieving tension headaches and promoting relaxation.
Brew fresh ginger slices in hot water, strain, and drink to reduce inflammation and alleviate migraine symptoms.
Apply a cold compress or ice pack to the forehead or neck to constrict blood vessels and numb pain associated with headaches.
Inhale lavender oil or apply diluted oil to temples to reduce stress, tension, and migraine intensity.
Apply pressure to specific points like the webbing between the thumb and index finger to relieve headache pain and tension.
Relax in a warm shower or bath to ease muscle tension, improve circulation, and alleviate headache symptoms.
Drink plenty of water to stay hydrated and flush out toxins, which can help alleviate headache pain and prevent dehydration-related headaches.
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