7 EXERCISES YOU MUST TRY IF YOR ARE PREGNANT

7 EXERCISES YOU MUST TRY IF YOR ARE PREGNANT

1. Prenatal Yoga

Gentle stretches and breathing techniques promote relaxation and flexibility, easing pregnancy discomfort.

2. Pelvic Tilts

Strengthens core muscles and helps alleviate lower back pain common during pregnancy.

3. Kegel Exercises

Enhances pelvic floor muscles, aiding in bladder control and preparing for childbirth.

4. Walking

Low-impact cardiovascular exercise boosts mood, energy levels, and promotes circulation.

5. Swimming

Relieves joint pressure while toning muscles, providing a full-body workout without strain.

6. Modified Squats

Strengthens legs, buttocks, and pelvic floor muscles, aiding in labor and delivery.

7. Prenatal Pilates

Improves posture, strengthens core muscles, and enhances overall body awareness.

7 THINGS YOU CAN EXPECT ON WEEK 36 OF PREGNANCY

7 THINGS YOU CAN EXPECT ON WEEK 36 OF PREGNANCY

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