Gentle stretches and breathing techniques promote relaxation and flexibility, easing pregnancy discomfort.
Strengthens core muscles and helps alleviate lower back pain common during pregnancy.
Enhances pelvic floor muscles, aiding in bladder control and preparing for childbirth.
Low-impact cardiovascular exercise boosts mood, energy levels, and promotes circulation.
Relieves joint pressure while toning muscles, providing a full-body workout without strain.
Strengthens legs, buttocks, and pelvic floor muscles, aiding in labor and delivery.
Improves posture, strengthens core muscles, and enhances overall body awareness.
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