7 Effective Home Remedies for Cold and Flu

1. Honey & Lemon Drink

Mix warm water with honey and freshly squeezed lemon juice. Drink throughout the day to soothe a sore throat, boost immunity, and relieve congestion.

2. Garlic Tea

Crush garlic cloves and steep them in hot water for 5-10 minutes. Strain and drink slowly to alleviate cold symptoms and promote immune function.

3. Ginger & Turmeric Tea

Boil grated ginger and turmeric in water, simmer for 10 minutes, strain, and add honey. Sip slowly to reduce inflammation, relieve congestion, and boost immunity.

4. Chicken Soup

Simmer chicken, vegetables, and herbs in broth. Consume hot to hydrate, soothe throat irritation, and provide essential nutrients for recovery.

5. Eucalyptus Steam Inhalation

Add a few drops of eucalyptus oil to a bowl of hot water. Cover head with a towel and inhale steam to clear nasal passages and ease breathing.

6. Warm Salt Water Gargle

Dissolve salt in warm water and gargle for 30 seconds. Repeat several times a day to reduce throat inflammation, kill bacteria, and relieve discomfort.

7. Hot Toddy

Mix hot water, lemon juice, honey, and a shot of whiskey or bourbon. Drink before bed to promote relaxation, relieve congestion, and soothe sore throat.

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