Learn how Ayurveda emphasizes a balanced diet and strengthening digestive fire (Agni) to aid in belly fat reduction.
Discover the power of herbal teas and detoxifying Ayurvedic herbs to cleanse the body and support weight loss.
Explore specific yoga asanas and pranayama techniques recommended by Ayurveda to target belly fat and improve metabolism.
Ayurvedic approaches to stress management, including meditation and mindfulness, to reduce cortisol levels and prevent belly fat accumulation.
Implement Ayurvedic lifestyle modifications and daily routines (Dinacharya) to promote digestion, metabolism, and sustainable belly fat loss.
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