Sit comfortably with good back support, and bring your baby close to your body, facing your breast. Ensure your baby's body is aligned and facing you.
Hold your breast with your hand in a "C" shape, ensuring your fingers are away from the areola to allow your baby's mouth to latch deeply.
Position your baby's nose level with your nipple, allowing them to tilt their head back slightly to open their mouth wide.
Wait for your baby to open their mouth wide, resembling a yawn, before bringing them to your breast.
Quickly bring your baby to your breast, aiming their lower lip well below the nipple and areola. The mouth should cover a significant portion of the areola, with the lips flanged outward.
Ensure your baby's chin is pressed into your breast, with their nose clear for breathing. Their lips should be turned outward, not inward.
As your baby begins to feed, listen for swallowing sounds indicating they are receiving milk effectively.
Breastfeeding should not be painful. If you feel discomfort or pain, gently insert a finger between your baby's mouth and your breast to break the suction and try again.
If the latch feels shallow or uncomfortable, gently break the suction and try repositioning your baby to achieve a deeper latch.
If you continue to experience difficulty achieving a deep latch, seek assistance from a lactation consultant or breastfeeding support group for further guidance and support.
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