7 SIGNS OF PRE-LABOR THAT YOU MUST KNOW ABOUT

7 SIGNS OF PRE-LABOR THAT YOU MUST KNOW ABOUT

1. Lightening

The baby may "drop" lower into the pelvis, relieving pressure on the diaphragm and leading to easier breathing, signaling the onset of pre-labor.

2. Increased Braxton Hicks Contractions

These irregular, mild contractions may become more frequent and intense, often serving as a precursor to true labor.

3. Cervical Changes

The cervix may soften (efface) and begin to dilate, indicating that the body is preparing for labor to commence.

4. Bloody Show

A small amount of blood-tinged mucus discharge, known as the bloody show, may appear as the cervix begins to dilate, suggesting that labor is approaching.

5. Nesting Instinct

An overwhelming urge to clean, organize, or prepare the home for the baby's arrival may occur as the body releases hormones signaling impending labor.

6. Backache and Pelvic Pressure

Persistent backache and increased pelvic pressure may develop as the baby descends further into the pelvis, putting pressure on nerves and ligaments.

7. Diarrhea or Digestive Changes

Hormonal fluctuations and the body's natural preparation for labor may cause loose stools or digestive discomfort in the days leading up to labor.

6 REASONS WHY ONE SHOULD AVOID EATING SPICY FOOD DURING PREGNANCY

6 REASONS WHY ONE SHOULD AVOID EATING SPICY FOOD DURING PREGNANCY

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