Spicy foods can exacerbate symptoms of heartburn and acid reflux, which are common during pregnancy due to hormonal changes and increased pressure on the digestive system.
Consuming spicy foods may lead to indigestion and gastrointestinal discomfort, including bloating, gas, and diarrhea, which can be particularly uncomfortable for pregnant individuals.
Spicy foods can irritate the gastrointestinal tract, potentially causing discomfort or exacerbating existing gastrointestinal issues, such as gastritis or ulcers.
Spicy foods can relax the lower esophageal sphincter, allowing stomach acid to flow back into the esophagus, resulting in heartburn—a common pregnancy symptom that may worsen with spicy foods.
Pregnant individuals may experience heightened sensitivity to smells and tastes, making spicy foods less tolerable or even unpleasant during pregnancy.
Opting for milder seasonings and spices or incorporating herbs and flavorings that are less likely to cause gastrointestinal distress can provide flavor while reducing the risk of discomfort during pregnancy.
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