Eggs are an excellent source of high-quality protein, essential for muscle repair, growth, and overall body function.
Eggs contain a wide range of essential nutrients such as vitamins A, D, E, B vitamins, selenium, and choline, supporting various bodily functions and promoting overall health.
Eggs are rich in antioxidants lutein and zeaxanthin, which are beneficial for eye health and may help reduce the risk of age-related macular degeneration and cataracts.
Contrary to previous beliefs, moderate egg consumption is not associated with an increased risk of heart disease and may even have beneficial effects on heart health due to their high levels of healthy unsaturated fats.
Including eggs in your diet can help increase feelings of fullness and satiety, leading to reduced calorie intake throughout the day and potentially aiding in weight management.
Eggs are incredibly versatile and can be incorporated into a wide range of dishes, making them a convenient and accessible source of nutrition for any meal of the day.
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