Wrap your newborn snugly in a soft blanket, mimicking the coziness of the womb, which can help them feel secure and calm.
Cradle your baby in your arms or a rocking chair, gently swaying back and forth to soothe them with rhythmic motion.
Use a white noise machine or app to create a steady, calming sound reminiscent of sounds heard in the womb, promoting relaxation.
Hold your baby against your bare chest, promoting bonding and releasing calming hormones for both you and your newborn.
Offer your baby breast milk or formula, as the act of sucking and the warmth of being fed can provide comfort and security.
Create a calm environment by reducing bright lights, helping your newborn feel more relaxed and conducive to sleep.
Using gentle, soothing strokes, massage your baby's back, arms, and legs with baby-safe oil, promoting relaxation and easing any discomfort.
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