Prescription medications such as bisphosphonates, hormone therapy, denosumab, and calcitonin help to slow bone loss, increase bone density, and reduce the risk of fractures in individuals with osteoporosis.
Adequate calcium intake (usually 1000-1200 mg/day) along with vitamin D supplementation (typically 800-1000 IU/day) supports bone health and helps prevent further bone loss in osteoporosis.
Regular weight-bearing exercises like walking, jogging, or strength training, along with balance and flexibility exercises, help strengthen bones, improve posture, and reduce the risk of falls and fractures.
Consuming a balanced diet rich in calcium, vitamin D, protein, fruits, vegetables, and whole grains supports bone health and overall well-being, aiding in the management of osteoporosis.
Implementing safety measures at home, such as removing tripping hazards, installing grab bars and handrails, and using proper footwear, can reduce the risk of falls and fractures in individuals with osteoporosis.
Quitting smoking and limiting alcohol consumption help to preserve bone density and reduce the risk of fractures in individuals with osteoporosis, as smoking and excessive alcohol intake can weaken bones.
Regular bone density tests (DEXA scans) allow healthcare providers to monitor bone health over time, assess response to treatment, and adjust management strategies accordingly in individuals with osteoporosis.
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