Incorporate regular exercise and a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to help manage weight, improve insulin sensitivity, and regulate menstrual cycles in PCOS.
Hormonal contraceptives, anti-androgen medications, and insulin-sensitizing drugs like metformin can help regulate menstrual cycles, reduce androgen levels, and improve symptoms such as hirsutism and acne in women with PCOS.
For women trying to conceive, fertility medications such as clomiphene citrate or gonadotropins may stimulate ovulation. In vitro fertilization (IVF) or other assisted reproductive technologies may also be recommended in some cases.
Supplements like inositol, omega-3 fatty acids, and vitamin D may help improve insulin sensitivity, regulate menstrual cycles, and reduce inflammation in women with PCOS when used alongside lifestyle modifications and medications.
Bariatric surgery may be considered for obese women with PCOS who have not responded to other treatments. Weight loss surgery can improve insulin sensitivity, regulate menstrual cycles, and reduce the severity of PCOS symptoms.
Acupuncture, mindfulness-based stress reduction, and herbal supplements like cinnamon or spearmint tea may provide additional benefits in managing PCOS symptoms, although more research is needed to confirm their effectiveness.
Treatments to manage specific symptoms of PCOS, such as laser hair removal for hirsutism, topical or oral medications for acne, and psychological support for managing anxiety or depression, can improve quality of life for women with PCOS.
Thanks for Reading