7 Steps to Natural Relief

DIY Ayurvedic Cough Syrup

1. Gather Ingredients

Collect herbs like tulsi (holy basil), ginger, licorice, and honey for their medicinal properties to soothe cough and throat irritation.

2. Prepare Herbal Infusion

Boil water and add the herbs to simmer for 20-30 minutes, extracting their therapeutic compounds.

3. Strain and Cool

Once infused, strain the liquid to remove solid particles and allow it to cool to room temperature.

4. Add Honey

Mix honey into the cooled herbal infusion, known for its soothing properties and ability to alleviate cough symptoms.

5. Optional (Add Spices)

Consider adding spices like turmeric, black pepper, or cinnamon for additional anti-inflammatory and antimicrobial benefits.

6. Stir Thoroughly

Ensure the honey and herbal infusion are well combined, creating a potent cough syrup.

7. Store Properly

Transfer the syrup into a clean, airtight container and store it in the refrigerator for up to a week for optimal freshness and potency.

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