Gentle Yoga Asanas for Menstrual Relief

1. Child's Pose (Balasana)

Relieves menstrual cramps and lower back discomfort by gently stretching the spine, hips, and abdomen, promoting relaxation and easing tension.

2. Supine Twist (Supta Matsyendrasana)

Alleviates menstrual bloating and discomfort while improving digestion, by gently wringing out the abdomen and releasing tension in the lower back.

3. Cat-Cow Pose (Marjaryasana-Bitilasana)

Relieves menstrual discomfort and soothes back pain by gently massaging the reproductive organs and stretching the spine in alternating movements.

4. Wide-Knee Child's Pose (Baddha Konasana Variation)

Eases menstrual cramps and opens the hips, promoting relaxation and relieving tension in the pelvic area.

5. Reclining Bound Angle Pose (Supta Baddha Konasana)

Relaxes the pelvic muscles, reduces menstrual discomfort, and promotes deep relaxation by gently opening the hips and inner thighs.

6. Legs-Up-The-Wall Pose (Viparita Karani)

Reduces menstrual bloating, alleviates lower back pain, and promotes circulation by reversing blood flow and calming the nervous system.

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