Introduce soft fruits like mashed bananas and ripe avocados to provide essential vitamins and minerals.
Steam or puree vegetables such as sweet potatoes, carrots, and peas to encourage healthy eating habits.
Offer protein-rich foods like cooked lentils, scrambled eggs, or small pieces of soft tofu for growth and development.
Incorporate dairy products like yogurt and cheese into your child's diet to support bone health.
Serve whole grains like oatmeal, brown rice, and whole wheat bread to provide fiber and energy.
Let your little one explore different textures with finger foods such as soft cooked pasta, diced fruits, and mini sandwiches.
Offer water throughout the day and limit sugary drinks to keep your child hydrated and healthy.
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