Rich in antioxidants, dark chocolate can help lower cortisol levels by reducing stress and promoting relaxation through the release of endorphins.
Omega-3 fatty acids found in fatty fish like salmon and mackerel can help regulate cortisol production, reducing inflammation and promoting overall well-being.
Packed with vitamin C and antioxidants, berries can combat oxidative stress, thereby lowering cortisol levels and supporting a healthy stress response.
High in potassium and monounsaturated fats, avocados can help lower blood pressure and reduce cortisol levels, promoting a sense of calm and relaxation.
Theanine, an amino acid found in green tea, has been shown to reduce cortisol levels and promote relaxation, making it an excellent choice for stress management.
Rich in magnesium and healthy fats, nuts can help regulate cortisol production and promote relaxation, supporting overall stress reduction and well-being.
Loaded with magnesium, leafy greens like spinach and kale can help regulate cortisol levels by promoting relaxation and reducing the body's stress response.
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