Engage in physical activity such as cardio or strength training to reduce cortisol levels, promoting weight loss and overall well-being.
Incorporate mindfulness techniques like meditation or deep breathing to lower stress and cortisol levels, supporting weight loss efforts.
Prioritize quality sleep to regulate cortisol production, as insufficient sleep can lead to elevated cortisol levels, hindering weight loss.
Reduce consumption of caffeine, as excessive intake can stimulate cortisol release, potentially impeding weight loss progress.
Implement stress-reducing activities such as yoga or spending time outdoors to lower cortisol levels and support healthy weight management.
Consume a diet rich in whole foods, fiber, and healthy fats to stabilize blood sugar levels and prevent cortisol spikes associated with stress eating.
Drink plenty of water throughout the day to maintain hydration levels, which can help regulate cortisol secretion and aid in weight loss efforts.
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