Excessive caffeine intake can make your baby fussy or affect their sleep patterns.
Alcohol can pass into breast milk and affect your baby's development and sleep patterns. It's best to avoid it altogether or limit consumption.
Fish like swordfish, shark, and king mackerel can contain high levels of mercury, which can harm your baby's developing nervous system.
Spicy foods can cause discomfort for some babies and may lead to fussiness or digestive issues.
Vegetables like cabbage, broccoli, and cauliflower can cause gas in some babies, leading to discomfort or fussiness.
Citrus fruits and juices can cause acid reflux or diaper rash in some babies. Monitor your baby's reactions if you consume citrus.
Some babies may be sensitive to cow's milk proteins, leading to digestive issues or allergic reactions. If you suspect a sensitivity, consider eliminating dairy from your diet or consult with a healthcare professional.
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