Rich in iron and fiber, oatmeal can boost milk supply and provide sustained energy for breastfeeding moms.
This herb is known to stimulate milk production due to its galactagogue properties.
High in omega-3 fatty acids, salmon supports brain development in infants and may increase milk supply.
Spinach, kale, and other greens are packed with nutrients like calcium and iron, essential for lactation.
A good source of protein and healthy fats, almonds can enhance milk production and provide nourishment for both mom and baby.
Contains compounds that may increase milk supply and add flavor to breast milk, encouraging better feeding.
Known for its lactogenic properties, fennel can help boost milk production and aid in digestion for nursing mothers.
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